Friday, May 30, 2014

Balanced diet and exercises during pregnancy

Do not forget to follow a balanced diet and do exercises for the chest. Our consultant GW does not recommend holding finger breast massage during pregnancy because it produces the hormone oxytocin, which causes the muscles of the uterus to contract.Exercise for breast during pregnancy should be simple and strengthening the necessary muscles. Read My Blogs Fibroids Miracle Scam

You have to raise your hands up to the chest and bend at the elbows and palms up against each other, fingers pointing up. You can press in the palm of each other alternately or simultaneously, holding the voltage up to 2-3 seconds.

During alternately squeezing palms can take elbows then right, then left, too, at chest level, pulling his hands before him. Crisscrossing hands alternately moving up, youshould not raise their hands above the head,start with 10 approaches, bringing to 25.

Bend your elbows to handle the brush and put on his shouldersmaking a circular motion back and forth. No need to make them very intensively - do slowly, quietly.Exercise perform sitting.

Take out your hands in front of him, bent at the elbows. Forearms are brought together, and brush must be clenched. About Health Info
Dilute bent arms to the side slowly, detain them for 2-3 seconds and return to starting position.Hands remain in the same position as in exercise number 4. Shoulders and body are not moving. Slowly raise flattened, bent hands upwards by 5 cm and drops down to 5-10 cm.

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